Continued from here
A dump of my confused thoughts on the various options:
Personal Trainer – this seems to be one of the most acquired qualifications in the fitness industry offered by a bunch of training providers (Premier Training, YMCA, Discovery, FutureFit, The Training Room etc.). It is expensive (averages around £3000) and is available to learn mostly online with a handful of practical days OR part time weekend course supplemented with online learning OR as a full time 12 week course. I like what personal trainers do, and someone like me would be motivated to work with one and would see good results. But the course content and assessment puts me off. It looks very theoretical, and for the price, all one seems to be acquiring is a fast paced certification. I have seen some good personal trainers and I wonder if the S&C coach is a better way to get there. But then, the PT certification also seems to be a stepping stone for all the options I have looked into (a very expensive one at that – just putting down these thoughts makes me wonder maybe if it is just a certification, does it really matter which training provider I go with… should I just take one of those online options which are cheaper.. I really don’t want to spend money on this for nothing) – especially for someone like me, with no relevant academic or practical qualification or background in the sports / fitness field and given I did my A level equivalents 15+ years ago in another country, this seems like a way to get some experience / qualification to tick that pre-requisite for most competitive in-depth courses and degrees.
S&C coach – my introduction to strength training was from Stephanie Twell, who was doing her M.Sc in Strength & Conditioning from St.Mary’s university. Obviously her running pedigree gives her significant knowledge and experience and she had a pretty bad injury that affected her career for a couple of years – just listening to her made me realise how much she knew about her body. The S&C coach is what I am looking for with a personal trainer course – the issue is they wouldn’t admit me for this course without a background / experience in this field 🙁 Also given this is a going to take at least 2-3 years of study at the minimum, I would need to be sure this is all I want to do – realistically, I want S&C to supplement my interests in coaching, sports-therapy and rehab and not be the only thing I do.
Running coach – this excites me. And scares me. Every running coach or coach in training I know has run at least a few marathons… and I am at 18.75 miles as my longest run. Given how happy I am when I see one of my friends complete a workout, I want to get involved in beginner’s run coaching – to motivate women to get out and do their first 5k & 10k and hopefully like me, they would fall in love with running and get new found confidence and keep going 🙂 Reading Dan’s account of the Leadership in Running Fitness course by UK Athletics, it looks like I would enjoy this (I also know Laura, Sarah and Justin who have done this and they all coach runners; Laura and Dan have also completed their Coach in Running Fitness qualification while Sarah and Justin are on their way :)) – given this is a 1-day course at £160, it isn’t too bad an investment to try this out.