An inherent love for sports – part 2

Continued from here

A dump of my confused thoughts on the various options:

Personal Trainer – this seems to be one of the most acquired qualifications in the fitness industry offered by a bunch of training providers (Premier Training, YMCA, Discovery, FutureFit, The Training Room etc.). It is expensive (averages around £3000) and is available to learn mostly online with a handful of practical days OR part time weekend course supplemented with online learning OR as a full time 12 week course. I like what personal trainers do, and someone like me would be motivated to work with one and would see good results. But the course content and assessment puts me off. It looks very theoretical, and for the price, all one seems to be acquiring is a fast paced certification. I have seen some good personal trainers and I wonder if the S&C coach is a better way to get there. But then, the PT certification also seems to be a stepping stone for all the options I have looked into (a very expensive one at that – just putting down these thoughts makes me wonder maybe if it is just a certification, does it really matter which training provider I go with… should I just take one of those online options which are cheaper.. I really don’t want to spend money on this for nothing) – especially for someone like me, with no relevant academic or practical qualification or background in the sports / fitness field and given I did my A level equivalents 15+ years ago in another country, this seems like a way to get some experience / qualification to tick that pre-requisite for most competitive in-depth courses and degrees.

S&C coach – my introduction to strength training was from Stephanie Twell, who was doing her M.Sc in Strength & Conditioning from St.Mary’s university. Obviously her running pedigree gives her significant knowledge and experience and she had a pretty bad injury that affected her career for a couple of years – just listening to her made me realise how much she knew about her body. The S&C coach is what I am looking for with a personal trainer course – the issue is they wouldn’t admit me for this course without a background / experience in this field 🙁 Also given this is a going to take at least 2-3 years of study at the minimum, I would need to be sure this is all I want to do – realistically, I want S&C to supplement my interests in coaching, sports-therapy and rehab and not be the only thing I do.

Running coach – this excites me. And scares me. Every running coach or coach in training I know has run at least a few marathons… and I am at 18.75 miles as my longest run. Given how happy I am when I see one of my friends complete a workout, I want to get involved in beginner’s run coaching – to motivate women to get out and do their first 5k & 10k and hopefully like me, they would fall in love with running and get new found confidence and keep going 🙂 Reading Dan’s account of the Leadership in Running Fitness course by UK Athletics, it looks like I would enjoy this (I also know Laura, Sarah and Justin who have done this and they all coach runners; Laura and Dan have also completed their Coach in Running Fitness qualification while Sarah and Justin are on their way :)) – given this is a 1-day course at £160, it isn’t too bad an investment to try this out.

(continued here)

An inherent love for sports – part 1

I became an investment banker by chance. I did not actively look out or prepare for these roles. I vividly remember a chat with one of my batch-mates – I wanted to apply for a research analyst role and he was trying to convince me that the IB role would have a lot more perks and money! True to his word, the only IB role I was interviewed for landed me a lucrative job that paid for a lot of travels and luxuries. Along the way, IB was also the reason I was able to move to the UK with more than a generous relocation support from the IB employer. I enjoyed the work in the first year post-MBA and then it has been downhill – with increased money though. I quit this 4 years ago and moved to the corporate world. The pay was lesser, but the increased and flexible time on the hands made up for it. The work was again good for a couple of years, but for more reasons than one, I have lost interest in my most recent role. There isn’t a wide scope of what else I can do and there doesn’t seem to be any interesting offers available for what I can do.

The science of the human body interests me. I have always liked sports. When I was in high school, I wanted to become the team doctor for the Indian cricket team! In the last 2 years, running has changed my life – and my attitude to many things in life. I got injured on the way and was intrigued by the Physio (& internet) provided information on prevention and recovery techniques. I had never done weight training before Dec 2014 and it fascinated me what just a few weeks of strength training could do to my running. When I got bored of the gym later in the year, I read up on the various ways to build strength outside of the gym – resistance, suspension, kettle bell, circuits and more. I get inspired by other runners on Twitter and Strava. And I feel immense happiness when someone I encourage goes out for a run (my dad, Ranj, Aruna, Preeti, Roshi and even Ankita far away in Bombay!).

Given my dead-ended feeling with my current career, I want to explore doing something with sports. Given my interests, the paths I have researched include:

  • Personal Trainer
  • Strength & Conditioning coach
  • Running coach
  • Sports and Remedial Massage Therapist
  • Physiotherapist
  • Sports therapist

The one basic topic that needs study across all of these is Anatomy and Physiology of the human body. I paid Coursera for the first time and am currently learning Introductory Human Physiology by Duke University. It hasn’t been easy (a lot of concepts to learn and I am so out of touch) but I am currently in my 6th week of the 10 week course. I am happy I am trying this before going full-fledged and spending on something bigger – the course has set the reality straight on my concentration / focus levels and my out-of-touch state with anything to do with reading and learning. The flexible deadlines have helped (I have reset deadlines twice already!) and I hope to finish the course before the end of the year. The instructors and the content of the course have been very good and I would highly recommend the course for anyone interested in the topic. It gives a sound background in a very wide subject. I intend to read the book – Anatomy for Runners – to get a background into the other human science (Christmas reading?).

(continued here and then here)